Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

What Does It Actually Take to Get Out of Hypervigilance?

Mandi Pratt

Published on: 15/09/2026

Ever notice you can't just think your way into calm? In this follow-up to last week's episode on Complex PTSD Awareness Month, Mandi breaks down what's actually happening in the brain during hypervigilance, and more importantly, what to do about it.

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What's the Real Difference Between PTSD and Complex PTSD?

Mandi Pratt

Published on: 01/09/2026

How is complex PTSD different than PTSD? What do invisible struggles look like in the workplace? Hear the language and tools to respond supportively. Hear the brain science behind hypervigilance. For managing teams or supporting loved ones, listen in

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Resilience Isn't a Personality Trait: It's a Skill You Can Build Through Nervous System Work

Mandi Pratt

Published on: 21/07/2026

Hear ways to track your nervous system state, counter your brain's negativity bias, and start recovering faster after being knocked off balance, all through the lens of trauma informed neurobiology and everyday mindfulness. Resilience can be learned!

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Use Your Senses to Find Joy in Chaos | Simple Steps to Feel More Joy

Mandi Pratt

Published on: 07/04/2026

Discover practical ways to foster joy, especially when the world feels chaotic. Helen Thompson, a seasoned life coach, shares actionable tips on using your senses, managing feelings, and cultivating more joy regardless of external circumstances. Download her free "Joy Guide" - I loved it!

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